Community Care Hour

Join the Office for Student Inclusion for Community Care Hour every Tuesday to connect with other students through conversation around common challenges. This will be a place for us to check in and provide support to one another.

Questions? Contact Amira Trevino or Laurice Cabrera.

  • Community Care Hour: Wellness Wake-Up
    Tuesday, Nov. 2, 2021
    SFEBB 3157
    11 a.m. – Noon
    With another pandemic semester, maintaining our wellness is perhaps more important than ever. Join us to take a moment to check in with yourself about your wellbeing in different areas of life.
  • Community Care Hour: BIPOC Wellness
    Tuesday, Nov. 9, 2021
    SFEBB 3157
    11 a.m. – Noon
    Black, Indigenous, and People of Color (BIPOC) face unique experiences in health and wellbeing. Come join us for a conversation where BIPOC students can share and relate with one another as we discuss ways to maintain our health through another pandemic semester. * BIPOC students only
  • Community Care Hour: Rest as Resistance
    Tuesday, Nov. 16, 2021
    SFEBB 3157
    11 a.m. – Noon
    Have you ever felt guilty for not working on things, even after you’ve been working seemingly nonstop? Or perhaps feeling that it’s not okay to take a break? What about equating your self-worth to your successes? If you answered ‘yes’ to any of these, you’re definitely not alone. Come join us for a discussion on how societal messages around work may impact our ability to rest and ways that we can (finally) rest.
  • Community Care Hour: Picking Yourself Up When You’re Feeling Down
    Tuesday, Nov. 23, 2021
    SFEBB 3157
    11 a.m. – Noon
    If you are feeling down, it can be tough feeling not like yourself and getting unstuck. Know that you are not alone and come join us for a space to check-in and share experiences, talk about coping strategies, and provide support to one another!
  • Community Care Hour: Impostor Syndrome
    Tuesday, Nov. 30, 2021
    SFEBB 3157
    11 a.m. – Noon
    Have you ever wondered, “Do I belong here?” Many of us feel that maybe we got here by luck, despite our track record of accomplishments. Join us for a conversation on how impostorism shows up for students and share ways that you have found to remind yourself that you do, indeed, belong.
  • Community Care Hour: Mindful Moments/Self-Compassion
    Tuesday, Dec. 7, 2021
    SFEBB 3157
    11 a.m. – Noon
    Sometimes, it can be hardest to be compassionate to ourselves and allow ourselves time amidst everything going on. Take a break from your day and come join us for a conversation on the joys and challenges of being mindful and self-compassionate in this day and age!
  • Community Care Hour: Stress and Self Care
    Tuesday, Dec. 14, 2021
    SFEBB 3157
    11 a.m. – Noon
    Are finals stressing you out? Come join us for a conversation where students can share how stress has been impacting their lives and ways that they manage stress levels through self-care.