Community Care Hour
Join the Office for Student Inclusion for Community Care Hour every Tuesday to connect with other students through conversation around common challenges. This will be a place for us to check in and provide support to one another.
Questions? Contact Amira Trevino or Laurice Cabrera.
- Community Care Hour: Wellness Wake-Up
Tuesday, Nov. 2, 2021
SFEBB 3157
11 a.m. – Noon
With another pandemic semester, maintaining our wellness is perhaps more important than ever. Join us to take a moment to check in with yourself about your wellbeing in different areas of life. - Community Care Hour: BIPOC Wellness
Tuesday, Nov. 9, 2021
SFEBB 3157
11 a.m. – Noon
Black, Indigenous, and People of Color (BIPOC) face unique experiences in health and wellbeing. Come join us for a conversation where BIPOC students can share and relate with one another as we discuss ways to maintain our health through another pandemic semester. * BIPOC students only - Community Care Hour: Rest as Resistance
Tuesday, Nov. 16, 2021
SFEBB 3157
11 a.m. – Noon
Have you ever felt guilty for not working on things, even after you’ve been working seemingly nonstop? Or perhaps feeling that it’s not okay to take a break? What about equating your self-worth to your successes? If you answered ‘yes’ to any of these, you’re definitely not alone. Come join us for a discussion on how societal messages around work may impact our ability to rest and ways that we can (finally) rest. - Community Care Hour: Picking Yourself Up When You’re Feeling Down
Tuesday, Nov. 23, 2021
SFEBB 3157
11 a.m. – Noon
If you are feeling down, it can be tough feeling not like yourself and getting unstuck. Know that you are not alone and come join us for a space to check-in and share experiences, talk about coping strategies, and provide support to one another!
- Community Care Hour: Impostor Syndrome
Tuesday, Nov. 30, 2021
SFEBB 3157
11 a.m. – Noon
Have you ever wondered, “Do I belong here?” Many of us feel that maybe we got here by luck, despite our track record of accomplishments. Join us for a conversation on how impostorism shows up for students and share ways that you have found to remind yourself that you do, indeed, belong. - Community Care Hour: Mindful Moments/Self-Compassion
Tuesday, Dec. 7, 2021
SFEBB 3157
11 a.m. – Noon
Sometimes, it can be hardest to be compassionate to ourselves and allow ourselves time amidst everything going on. Take a break from your day and come join us for a conversation on the joys and challenges of being mindful and self-compassionate in this day and age! - Community Care Hour: Stress and Self Care
Tuesday, Dec. 14, 2021
SFEBB 3157
11 a.m. – Noon
Are finals stressing you out? Come join us for a conversation where students can share how stress has been impacting their lives and ways that they manage stress levels through self-care.