In our information-technology age, we live in a world where we are always connected. This excessive connectivity has caused many people to be bombarded with too much information; thus, suffer from mental distress. Today, I encourage you to be mindful of your surroundings, your relationships, and your time at the Eccles School.

Mindfulness is defined as the human ability to be fully present. This translates into being fully aware of where you are, what you are doing, and not be overly concerned or overwhelmed by what’s g