Mental health

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Need extra support? Check out five resources right here on campus

College life on a budget can be challenging, especially this time of year. The University of Utah provides a network of support — from food pantries to mental health services. Basic Needs Collective (BNC) The Basic Needs Collective is the central location on campus for resources related to food insecurity, unstable housing, health insurance, legal services, mental health, and more. They can connect [...]

2021-12-06T09:21:49-07:00December 6th, 2021|

Tips for staying positive during COVID-19 from our OSI Counselors

While some free time can be useful to recharge our batteries, all too often we spend more time thinking about all the things that can go wrong instead of staying positive. Spending excessive time thinking about what's already wrong and how things could get worse is a process called rumination. Here are some tips from the counselors at the Office for Student Inclusion to [...]

2020-04-21T09:01:47-06:00April 21st, 2020|